Health and Fitness Archives - Page 2 of 2

How To Get Medical Certificate in the Philippines: An Ultimate Guide

Learn how to get a medical certificate as a requirement for work, to claim certain benefits, or for other requests.

In this article, you will learn how to compute your Ideal Body Weight (IBW) and maintain it according to science.

How To Start a No Rice Diet to Lose Weight (Free Diet Meal Plan)

Are you ready to start a “no rice” diet to lose some weight? This article should help you get off on the right foot.

How To Calculate Body Mass Index (With Free BMI Calculator)

What exactly is BMI and how is it computed? This simplified guide provides everything you need to obtain and understand your BMI score.

About FilipiKnow

FilipiKnow is the Philippines’ leading educational website fueled by one goal: to provide Filipinos anywhere in the world with free, reliable, and useful information at the touch of their fingertips.

A portmanteau of Filipino and knowledge, the website has been helping millions of Filipinos learn obscure facts, review for important examinations, and get access to in-depth how-to tutorials since 2013.

All materials contained on this site are protected by the Republic of the Philippines copyright law and may not be reproduced, distributed, transmitted, displayed, published, or broadcast without the prior written permission of filipiknow.net or in the case of third party materials, the owner of that content. You may not alter or remove any trademark, copyright, or other notice from copies of the content. Be warned that we have already reported and helped terminate several websites and YouTube channels for blatantly stealing our content. If you wish to use filipiknow.net content for commercial purposes, such as for content syndication, etc., please contact us at [email protected].