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Posts by Bermonica Satuito, RND

link to How to Teleconsult: Best Online Medical Consultation Services in the Philippines

How to Teleconsult: Best Online Medical Consultation Services in the Philippines

Discover the Philippines’ best free and paid online consultation services that allow us to communicate with medical professionals without having to be physically present in the hospital or clinic.

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link to How To Eat Healthy: A Filipino’s Guide To Go, Grow, Glow Foods

How To Eat Healthy: A Filipino’s Guide To Go, Grow, Glow Foods

To start eating healthy, you have to start with the fundamentals. Learn how to create a balanced diet composed of Go, Grow, and Glow foods with this article.

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link to How To Start a Keto Diet (Free 30-Day Meal Plan)

How To Start a Keto Diet (Free 30-Day Meal Plan)

Looking for a printable Keto meal plan? Through this article, you can get that and more, so you can start losing weight without starving yourself to death.

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link to How To Gain Weight: Best Vitamins You Should Be Taking

How To Gain Weight: Best Vitamins You Should Be Taking

Join our resident nutritionist-dietitian as she discusses why vitamins are essential, whether you can use vitamins to gain weight, and how to increase your calorie intake.

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link to How To Maintain an Ideal Body Weight

How To Maintain an Ideal Body Weight

In this article, you will learn how to compute your Ideal Body Weight (IBW) and maintain it according to science.

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link to How To Start a No Rice Diet to Lose Weight (Free Diet Meal Plan)

How To Start a No Rice Diet to Lose Weight (Free Diet Meal Plan)

Are you ready to start a “no rice” diet to lose some weight? This article should help you get off on the right foot.

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About the Author

Bermonica Satuito is a Registered Nutritionist-Dietitian (RND) who earned her degree from the University of the Philippines (UP) Los Baños. She is currently practicing in the medical aesthetics industry after working in research at WHO (World Health Organization) Philippines. Qualified and trained in educating individuals to achieve optimum well-being, she writes and creates content about health on various platforms. Youth leadership, community volunteering, SDGs, ASEAN, and entrepreneurship are among her interests.

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