Posts by Bermonica Satuito, RND

Discover the Philippines’ best free and paid online consultation services that allow us to communicate with medical professionals without having to be physically present in the hospital or clinic.

To start eating healthy, you have to start with the fundamentals. Learn how to create a balanced diet composed of Go, Grow, and Glow foods with this article.

Looking for a printable Keto meal plan? Through this article, you can get that and more, so you can start losing weight without starving yourself to death.

Join our resident nutritionist-dietitian as she discusses why vitamins are essential, whether you can use vitamins to gain weight, and how to increase your calorie intake.

In this article, you will learn how to compute your Ideal Body Weight (IBW) and maintain it according to science.

Are you ready to start a “no rice” diet to lose some weight? This article should help you get off on the right foot.