In this article, you will learn how to compute your Ideal Body Weight (IBW) and maintain it according to science.
In this article, we’ll help you find the best healthcare plan or insurance for your senior parents/grandparents that is within your budget or needs.
Are you ready to start a “no rice” diet to lose some weight? This article should help you get off on the right foot.
Do you want to lose weight without starving yourself to death? Try our free 30-day diet meal plan with mostly all-Filipino recipes you can easily prepare at home.
Discover the Philippines’ best free and paid online consultation services that allow us to communicate with medical professionals without having to be physically present in the hospital or clinic.
What exactly is BMI and how is it computed? This simplified guide provides everything you need to obtain and understand your BMI score.